Is THIS the secret to the perfect night's sleep? Mum impresses millions with her simple five-step cleaning process for hotel-style bedding at home

• A mum and homeowner shared the five-step process she swears by for her bed
• Australian woman Mila shared a video that has been viewed two million times
• The video shows how you need to use baking soda to get a nice-smelling bed
• Mila recommends adding vinegar to your wash to brighten linen without residue

A mother and homeowner has impressed millions with the simple five-step cleaning process she swears by for the perfect night's sleep.

The Australian woman, who goes by the name Mama Mila online, shared a TikTok video, in which she revealed how you can clean your entire bed for improved slumber.

'This is how to make your bed smell like a dream for the best night's sleep,' Mila posted alongside the clip.

STEP ONE: Firstly, the mum said you need to strip down your bed, take off all the bedding and then vacuum your mattress

 STEP ONE

Firstly, the mum said you need to strip down your bed, take off all the bedding and then vacuum your mattress.

This should get rid of any dirt and grime hiding underneath the mattress, and mean you're not sleeping on any of it.

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STEP TWO: The second step involves mixing baking soda with your favourite essential oil, before sprinkling it over your mattress

STEP TWO

The second thing Mila said you should do is mix baking soda with your favourite essential oil in a glass container and then sprinkle the mixture over your mattress.

Leave this to soak in for a few hours so that the smell gets into the mattress. 

Mila loves Dream Drops by Eco Modern at the moment.

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STEP THREE: While this is happening, wash your linen. Mila recommends adding white vinegar to your wash to brighten linen without residue

STEP THREE 

While all this is happening, Mila said you can take charge of your sheets.

'Wash your linen and sheets at the same time,' she explained.

'Don't forget to wash your pillows and doonas every three to six months too.'

You can hang these outside on your washing line, making sure you rotate every so often so that all of the pillow and cover dries.

When it comes to how to get brighter, whiter sheets, the mum recommends you wash your linen with half a cup of white vinegar instead of fabric softener, and put a little baking soda into your wash.

'Baking soda is a natural deodoriser. You can use less detergent by putting it into your wash,' Mila said.

'Vinegar softens and brightens linens without leaving a residue.' 

What are the five steps to the perfect night's sleep?

1. Strip your bed and vacuum your mattress.

2. Mix baking soda with essential oil in a glass container and then sprinkle the mixture over your mattress.

3. Wash your linen and sheets at the same time, and wash pillows and duvet covers every three to six months, leaving them to dry outside ideally.

4. Vacuum up the excess baking soda and re-make your bed.

5. Finish with linen spray.

The mum shared the secrets to the perfect night's sleep (pictured)